3 Benefits of Pickleball as Exercise for Seniors

Pickleball is one of the fastest-growing sports in America, especially for older adults. This fun sport is easy to learn and has health benefits you may not have considered. Read on to learn more!

Seniors learn how to play pickleball on indoor court


Lower Your Risk of Heart Disease

Racket sports like pickleball help prevent cardiovascular issues like hypertension, heart attacks, and strokes. Pickleball is ideal for seniors who want to stay active. It provides a good aerobic workout without putting too much strain on the joints.

Reduce the Risk of Depression

Exercise in general is great for improving mood and increasing the release of endorphins. Pickleball does this in excess because it combines physical activity with fun. Regular pickleball games can help keep depression at bay, so go grab your racket!

Increases Socialization

Pickleball is a great way for seniors who are shy or hesitant to participate in social activities to enjoy social interaction. With the option to play solo or doubles games, it’s easy to connect on the court.

Mature couple plays pickleball on court outside

Playing pickleball is fun, easy on the body, and helps to improve health and mood. It’s a great way to meet people, and there’s no commitment required! Basically, there is no reason to not play pickleball. It can even be adapted for those in wheelchairs, making it accessible and fun for everyone.

Join a local pickleball team or create your own; it doesn’t require much space! Pickleball has really taken off and doesn’t appear to be slowing down anytime soon.

To learn more about sports for seniors or independent living, contact Canterbury On The Lake. Reach out online at your convenience or call us today!