Memory Loss Tips for Seniors
Memory loss seems to be a natural part of aging, whether from health conditions such as dementia, poor nutrition or just a general lack of alertness in seniors. This can be a frustrating issue to deal with, and it can range from misplacing an item to forgetting appointments to neglecting to shut off a stovetop burner. These memory loss tips can help slow down or even reverse this condition.
Work on Fitness
A person in poor physical condition is also not going to be at their best mentally. That’s why focusing on health can improve memory loss. Make sure the senior is getting enough rest, eating nutritious foods and getting plenty of exercise. Light cardio exercise, such as brisk walking, increases the amount of oxygen going to the brain which protects the brain cells.
Encourage the person to eat more fruits and vegetables and reduce the amount of carbohydrates they consume. Have them limit sweets, which can cause a sugar rush and then a sugar crash, leaving the person feeling fatigued both physically and mentally.
Many seniors are isolated at home, and they may go for days not seeing or talking to anyone. This causes a lack of mental stimulation and can result in depression. The person may feel stressed, which often reduces mental alertness.
Even people who cannot ambulate well can interact with friends and family through social media. Help the person create a Facebook page and learn how to use social media. They can feel like a part of their family’s lives, whether they live near or far away.
For those who are able to get out, family members should encourage seniors to be active. They can work together to find activities and events the person will enjoy, which will also provide social interaction. Everything from book and gardening clubs to seniors’ sports help a person find new friends or reconnect with old ones.
Exercise the Brain
The brain is a muscle and needs to be exercised to stay strong just like any other muscle. One of the best ways to accomplish this is to engage the brain in stimulating and challenging tasks. Activities like crossword puzzles or Sudoku have been proven to improve mental alertness. Any activity which requires concentration provides benefits, such as needlework, scrapbooking or playing games.
These exercises are also fun, which can reduce stress and depression to enhance memory. The key is to find an activity the senior enjoys or would like to learn, so that it doesn’t feel like another job or obligation.
Memory loss isn’t always an inevitable part of aging. Following these tips can keep a healthy mind alert, and they can even slow down memory loss in cases of dementia, so your senior enjoys a better quality of life.